Weigh In record (no journal entry) for 04 December 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1397 kcal
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Fat: 98.78g | Prot: 93.95g | Carbs: 37.58g.
Breakfast: Bulk Powders Burro di Nocciole, Land Pathos Yogurt Colato Greco Intero Bianco . Lunch: Olio Extra Vergine di Oliva, Land Fiocchi di Latte , Cavolfiore. Dinner: Cavolfiore, Olio Extra Vergine di Oliva, Carne Magra di Manzo Macinata. Snacks/Other: Parmigiano (in Pezzi), Mandorle. more...
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Losing 1.4 kg a Week
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ma_ri_lu's Weight History
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