Weigh In record (no journal entry) for 17 December 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1659 kcal
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Fat: 18.90g | Prot: 39.16g | Carbs: 338.09g.
Breakfast: Mie. Lunch: Nasi Putih. Dinner: Nasi Putih, Nasi Putih. Snacks/Other: Pisang, Kue Bolu Coklat, Kerupuk Makanan Ringan. more...
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