Weigh In record (no journal entry) for 04 December 2020
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2368 kcal
|
Fat: 64.83g | Prot: 139.46g | Carbs: 306.53g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Arance, Delizie del Sole Carciofi a Spicchi, Carne Macinata (95% Magra / 5% di Grassi), Decò Tre Cereali . Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Melanzana, Prosciutto Cotto, Exquisa Latticini Fresco Cremoso Light, Cuor di Terra Puccia Salentina. Snacks/Other: Prozis Zero Wafer Dark Chocolate. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|