Weigh In record (no journal entry) for 04 December 2020
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106.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1601 kcal
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Fat: 49.75g | Prot: 169.11g | Carbs: 111.96g.
Breakfast: Кофе, Творожная Запеканка ПП. Lunch: Сушеное Манго, Холодец из Курицы, Росток Хлебец , Яблоко Голден, Сильпо Лосось Слабосоленый. Dinner: McDonald's Капучино Маленький , McDonald's Чикен Ролл без Соуса , Творожная Запеканка ПП. Snacks/Other: Дичь. more...
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3156 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mot-alena's Weight History
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