Weigh In record (no journal entry) for 04 December 2020
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1588 kcal
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Fat: 45.00g | Prot: 101.22g | Carbs: 204.29g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fage Yogurt Greco Total 0% , Acqua, Bulk Powders Complete Protein Porridge, Cannella, Mela, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pane Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Ananas, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico . more...
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1710 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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