Weigh In record (no journal entry) for 04 December 2020
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99.9 kg
Lost so far: 8.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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801 kcal
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Fat: 10.29g | Prot: 45.59g | Carbs: 130.60g.
Breakfast: Starbucks Сахар, Радость Вкуса Сыр Тильзитер Люкс, Куриное Филе Вареное, Шебекинские Макароны Улитка Сабо. more...
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Gaining 0.3 kg a Week
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