Weigh In record (no journal entry) for 04 December 2020
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54.7 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1462 kcal
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Fat: 60.88g | Prot: 111.51g | Carbs: 109.99g.
Breakfast: Melinda Mela Renetta, Wasa Integrale, Colfiorito Semi di Zucca, Perugina Cacao Amaro, Milbona Yogurt Greco senza Grassi. Lunch: Scotti Gallette di Riso Integrali, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Uovo, Olio Extra Vergine di Oliva. Dinner: Orogel Verdurì Leggerezza, Coop Albume d'uovo, Coop Arachidi Tostate. Snacks/Other: Sibamba Mandorle Sgusciate, Meteora Yogurt Greco Colato 0%. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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