Weigh In record (no journal entry) for 04 December 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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948 kcal
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Fat: 27.76g | Prot: 36.20g | Carbs: 145.49g.
Breakfast: Банан, Овсяная Каша на Молоке, Изюм. Lunch: Гречка Отварная, Вареное Яйцо, Пекинская Капуста, Сметана , Щедро Горчица Французская. Dinner: Сильпо Рогалики с Повидлом. more...
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Losing 0.9 kg a Week
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ni2110667's Weight History
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