Weigh In record (no journal entry) for 04 December 2020
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
985 kcal
|
Fat: 36.14g | Prot: 86.94g | Carbs: 79.28g.
Breakfast: Jacobs Кофе, Омлет с Молоком. Lunch: Котлета Куриная, Капустный Салат, Суп Куриный с Вермишелью. Dinner: Курица на Пару, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|