Weigh In record (no journal entry) for 04 December 2020
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1737 kcal
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Fat: 84.17g | Prot: 109.62g | Carbs: 134.45g.
Breakfast: Telur Rebus. Lunch: Mie Ayam, Mie Bakso. Dinner: Daun Singkong, Hati Ayam, Ampela, Paru Sapi Goreng, Nasi Putih. Snacks/Other: HiLo Thai Tea, Kue Sus. more...
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Losing 1.9 kg a Week
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