Weigh In record (no journal entry) for 03 December 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1364 kcal
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Fat: 39.38g | Prot: 86.81g | Carbs: 183.17g.
Breakfast: Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Telur Puyuh, Salak, Tahu Isi, Mentimun (Kupas). Lunch: Hoka Hoka Bento Nasi Putih, Remis Kukus atau Rebus, Salak, Salak, Putih Telur Matang. Dinner: Cumi Kukus atau Rebus , Lemper, Champ Sosis Ayam, Kokita Sambal Rawit Bawang, Kentang Goreng. Snacks/Other: Mentimun (Kupas), Jambu Biji, Tempe Goreng, Salak, Onde Onde. more...
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1959 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour, Raking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SAICIANA's Weight History
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