Weigh In record (no journal entry) for 04 December 2020
|
65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1025 kcal
|
Fat: 35.81g | Prot: 44.43g | Carbs: 133.71g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Labu Siam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieyara's Weight History
|