Weigh In record (no journal entry) for 04 December 2020
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1715 kcal
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Fat: 34.14g | Prot: 63.80g | Carbs: 287.83g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Coklat, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Dinner: Daging Kambing, Es Teh Tawar, Kerupuk Makanan Ringan, Sate Kambing, Nasi Putih, Sawo, ABC Saus Sambal , Pakcoy, Indomie Bumbu Indomie Goreng, Bihun (Dimasak). Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Nanas, Nanas. more...
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Losing 0.9 kg a Week
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Shanty sianturi's Weight History
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