Weigh In record (no journal entry) for 03 December 2020
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147.1 kg
Lost so far: 22.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1953 kcal
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Fat: 41.46g | Prot: 108.10g | Carbs: 280.29g.
Breakfast: Pan Francés, La Campagnola Jalea de Membrillo, Té Endulzados con Azúcar. Lunch: Tang Jugo de Naranja, La Serenísima Queso Rallado, Papa Cocida, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Salsa de Tomates Estilo Casera, con Carne y Verduras, Knorr Fideos Tirabuzón. Snacks/Other: Punta del Agua Queso Cremoso Argentino. more...
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3944 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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