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Renaldo793
Journal
06 Apr 19
Renaldo793's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
135 kg
Lost so far:
0 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
808 kcal
Fat: 14.87g | Prot: 69.40g | Carbs: 87.72g.
Breakfast:
Kue Sus.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Lontong, Risoles.
more...
4139 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Renaldo793's Weight History
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