View Diet Calendar, 03 December 2020:
|
1351 kcal
|
Fat: 58.05g | Prot: 44.52g | Carbs: 168.05g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Sunpride Banana, Chia Seed. Lunch: Telur Dadar, Uleg Sambal Bawang , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Nasi Merah. Dinner: Kacang Almond, Nutify Mixed Nuts & Dried Fruits, Chia Seed, Frisian Flag Susu Low Fat, Alpukat. Snacks/Other: BonCabe Boncabe, Tricks Original Baked Crisps, Putih Telur, Telur Rebus, Melon. more...
|
|
2304 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
03 Dec 20 by member: Dianberry
|
Dianberry: ini alpukat aja aku blend trus aku kasih topping sesuai selera
07 Dec 20 by member: aphinenxthea
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|