Weigh In record (no journal entry) for 03 December 2020
|
56.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
847 kcal
|
Fat: 28.51g | Prot: 46.25g | Carbs: 99.98g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Bakso. Lunch: Es Teh, Wingstop Red Hot Cajun Wings. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|