Weigh In record (no journal entry) for 03 December 2020
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3119 kcal
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Fat: 124.63g | Prot: 260.76g | Carbs: 228.50g.
Breakfast: Mulino Bianco Macine, Sterzing Yogurt Magro, Yamamoto Muscle Whey Complex Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Moro Pizzoccheri, Roscio Pizzoccheri, Esselunga Gorgonzola DOP (Esselunga), Auchan Olio Extravergine di Oliva , Orogel Cavoletti di Bruxelles, Rovagnati Pancetta Affumicata. Dinner: Lindt Cioccolato Fondente 90%, Muller Yogurt Golosi Vaniglia, Esselunga Zucca Cotta al Forno, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Snacks/Other: Yamamoto Muscle Whey Complex. more...
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Losing 0.1 kg a Week
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Fedherick's Weight History
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