Weigh In record (no journal entry) for 04 January 2014
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73.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1370 kcal
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Fat: 45.82g | Prot: 55.58g | Carbs: 172.46g.
Breakfast: Чиабатта, Кофе с Молоком, Форель Слабосоленая. Lunch: Солянка Сборная Мясная. Dinner: Тушеные Овощи, Водка, Легкий Майонез, Сыр Эдам. Snacks/Other: Abba Ranskalainen Sipulisilli, Пирог со Шпинатом, Фруктовый Йогурт (Цельное Молоко), Пирог со Шпинатом, Мандарины, Конфета, Хурма. more...
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1820 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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sapfir58's Weight History
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