Weigh In record (no journal entry) for 03 December 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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822 kcal
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Fat: 36.25g | Prot: 39.44g | Carbs: 84.02g.
Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%, Kanel. Lunch: Gurka (med Skal), Äggröra, Gullök, Tomater, Bacon. Dinner: Bacon, Knorr Hönsbuljong, Huy Fong Foods Sriracha Hot Chili Sauce, Arla Prästost 31%, Rostat Vitt Bröd, Alpnaering Löksoppa. Snacks/Other: Äpple Banan. more...
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1610 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 8.4 kg a Week
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 Comments
Jättebra jobbat 💪👏 kämpa på
03 Dec 20 by member: killjoy_20
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Adwahntage's Weight History
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