Weigh In record (no journal entry) for 03 December 2020
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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949 kcal
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Fat: 30.88g | Prot: 26.47g | Carbs: 142.17g.
Breakfast: Tulum Peyniri, Karışık Tahıllı Ekmek, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Sütaş Ayran, Patatesli Börek. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Patatesli Börek. Snacks/Other: Çikolatalı Kek. more...
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Losing 0.2 kg a Week
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Handanncrk's Weight History
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