Weigh In record (no journal entry) for 29 November 2020
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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787 kcal
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Fat: 25.68g | Prot: 24.24g | Carbs: 114.37g.
Breakfast: Fortune Cookie, Peanut Butter Cookies , Aice Jeruk. Lunch: Nasi Putih, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Yakult Yakult, Bakwan. more...
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Losing 7.7 kg a Week
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agnesliem's Weight History
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