Weigh In record (no journal entry) for 03 December 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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861 kcal
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Fat: 37.69g | Prot: 36.91g | Carbs: 96.04g.
Breakfast: Pepaya. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Nissin Lemonia, Pepaya. more...
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Losing 1.4 kg a Week
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wirgentgra's Weight History
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