Weigh In record (no journal entry) for 03 December 2020
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72.5 kg
Lost so far: 11 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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738 kcal
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Fat: 39.88g | Prot: 16.97g | Carbs: 80.01g.
Breakfast: Черемушки Медовик Домашний, Первый Вкус Молоко 3,2%, Первый Хлебокомбинат Батон Нарезной, Ариант Колбаса Полукопченая Фирменная. Snacks/Other: Aristocrat Капучино Классический, Мандарины. more...
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Losing 1.1 kg a Week
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IrinkaEpova's Weight History
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