Weigh In record (no journal entry) for 03 December 2020
|
68.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1427 kcal
|
Fat: 59.14g | Prot: 43.72g | Carbs: 186.02g.
Breakfast: Belfoods French Fries, Carrefour Abon Sapi, ABC Saus Sambal, Mayones, Sari Roti Roti Tawar (2). Lunch: Kerupuk Udang, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Shirataki Nasi. Dinner: Telur Dadar atau Telur Orak-Arik , Belfoods French Fries, Belfoods Royal Golden Fillet, Red Velvet Cake, ABC Saus Sambal, Carrefour Abon Sapi, Sari Roti Roti Tawar (2). Snacks/Other: Mangga, Roma Malkist Crackers (2), Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Garuda Rosta Kacang Panggang, Tricks Asian BBQ Baked Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|