Weigh In record (no journal entry) for 03 December 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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877 kcal
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Fat: 37.11g | Prot: 47.32g | Carbs: 90.75g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi. Lunch: Telur Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Cumi Kukus atau Rebus , Kokita Kokita Tauco, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Brownies. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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