|
Seneng banget Weh🤩🤣
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1317 kcal
|
Fat: 33.86g | Prot: 69.81g | Carbs: 192.99g.
Lunch: Dada Ayam Balado, Nasi Merah, Sup sayur. Dinner: Cabai Merah atau Rawit, Ikan Teri, Telur Rebus, Nasi Merah, Sup sayur. Snacks/Other: Garuda Pilus Sapi Panggang, Ubi Jalar (Manis), Brownies kukus, Tahu Goreng, Brownies kukus, Ubi Jalar (Manis), Roma Sari Gandum, Pepaya, Brownies kukus, Pisang. more...
|
|
1806 kcal
|
Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|