Seneng banget Weh🤩🤣
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1317 kcal
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Fat: 33.86g | Prot: 69.81g | Carbs: 192.99g.
Lunch: Dada Ayam Balado, Nasi Merah, Sup sayur. Dinner: Cabai Merah atau Rawit, Ikan Teri, Telur Rebus, Nasi Merah, Sup sayur. Snacks/Other: Garuda Pilus Sapi Panggang, Ubi Jalar (Manis), Brownies kukus, Tahu Goreng, Brownies kukus, Ubi Jalar (Manis), Roma Sari Gandum, Pepaya, Brownies kukus, Pisang. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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