Weigh In record (no journal entry) for 02 December 2020
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62.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1005 kcal
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Fat: 36.36g | Prot: 31.78g | Carbs: 109.83g.
Breakfast: 3 Corações Cappuccino. Lunch: Frango (Empanado e Frito), Florestal Brazilian Coffee, Batata Inglesa Cozida, Habib's Batata Frita, Hellmann's Maionese, Alface de Folha Verde. Dinner: Azeite de Oliva, Vinho Cabernet Sauvignon, Habib's Pizza de Quatro Queijos, Alface, Pizza de Atum. more...
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Losing 0.7 kg a Week
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Silvia Lunardi's Weight History
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