Weigh In record (no journal entry) for 02 December 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1498 kcal
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Fat: 55.12g | Prot: 130.52g | Carbs: 125.75g.
Breakfast: Laive Leche de Coco, Almendras Tostadas en Seco (sin Sal), Fresas, Arándanos, Huevo, Aguaymanto, Healthy Me Polvo de Cacao, Cúrcuma, Ensalada de Verduras Mixtas, Hojuelas de Avena. Lunch: Arroz Blanco, Pollo, Ensalada de Lechuga con Verduras Variadas. Dinner: Brócoli, Papa Cocida, Pollo. Snacks/Other: Chocotejas, Palta, Manzana Verde, Florida Filete de Atun en Agua y Sal, Mantequilla de Maní, Tostadas de Pan Integral. more...
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steady weight
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