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bertsjourney
Journal
02 Dec 20
bertsjourney's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
104.7 kg
Lost so far:
8.7 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1035 kcal
Fat: 60.20g | Prot: 53.50g | Carbs: 77.75g.
Lunch:
Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf.
Dinner:
Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
366 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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bertsjourney's Weight History
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