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Angelino1955
Journal
04 Jan 14
Angelino1955's Journal, 04 Jan 14
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Weigh In record (no journal entry) for 04 January 2014
89.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2014:
2655 kcal
Fat: 62.99g | Prot: 129.52g | Carbs: 386.31g.
Breakfast:
Caffè (Espresso), Conad Latte Parzialmente Scremato.
Lunch:
Dal Salumiere Prosciutto Crudo, Carote Cotte, Valfrutta Patate Cotte al Vapore, Brodo Vegetale, Barilla Pasta.
Dinner:
Prosciutto Crudo, Pizza Margherita.
Snacks/Other:
Mela.
more...
2373 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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Angelino1955's Weight History
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