Weigh In record (no journal entry) for 11 January 2009
|
68.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2009:
|
1034 kcal
|
Fat: 42.40g | Prot: 58.01g | Carbs: 108.16g.
Breakfast: sugar free french vanilla creamer, coffee, 1% milk, special k vanilla almond. Lunch: ched "r" peppers, tomato, lettuce, spicy southwest mustard, american singles, oven roasted turkey breast, water. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), cre, onion, cream of mushroom soup, deer . Snacks/Other: 100 Calorie Pack Strawberry Cakes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|