Weigh In record (no journal entry) for 02 December 2020
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1179 kcal
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Fat: 27.64g | Prot: 68.18g | Carbs: 166.27g.
Breakfast: Oranges , Oranges , Chutney, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Plain Dosa. Lunch: Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quinoa (Cooked). Dinner: Amul Cheese, Harvest Gold Bombay Pav, Egg Bhurji, Egg Omelette , Egg White , Egg White . Snacks/Other: Turmeric (Ground) , Amul Gold, Tomato and Vegetable Juice (Low Sodium) , Cloves (Ground) . more...
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Losing 0.3 kg a Week
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rudrabarot71's Weight History
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