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Oia Sal
Journal
02 Dec 20
Oia Sal's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
62.9 kg
Lost so far:
2.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1239 kcal
Fat: 24.57g | Prot: 57.37g | Carbs: 185.23g.
Breakfast:
Pomelo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Leche de Avena, Pechuga de Pavo, Café Espresso.
Lunch:
Codorniz, Findus Pochas.
Dinner:
Kaiku Leche sin Lactosa Semidesnatada, Bizcocho.
more...
1856 kcal
Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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Oia Sal's Weight History
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