Weigh In record (no journal entry) for 02 December 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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903 kcal
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Fat: 25.17g | Prot: 41.28g | Carbs: 130.08g.
Breakfast: AXA Havregryn , Osötade Frysta Hallon. Lunch: Tomater, Gurka (med Skal), Potatis (Skalad, med Salt, Kokt), Köttfärsbiffar. Dinner: AXA Havregryn , Arla Mellanmjölk 1,5%, Vindruvor, Kanel. more...
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2382 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Padel Tennis - 1 hour, Apple Health - 20 hours and 12 minutes. more...
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Gaining 0.9 kg a Week
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Adwahntage's Weight History
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