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megazulnii
Journal
02 Dec 20
megazulnii's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
68.5 kg
Lost so far:
4.4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
841 kcal
Fat: 24.34g | Prot: 51.04g | Carbs: 102.41g.
Breakfast:
Sandwich omelet.
Lunch:
Sambal Goreng, Petai, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sawi Dimasak (dari Segar).
Snacks/Other:
Keripik Singkong.
more...
185 kcal
Exercise:
Hanging Laundry - 34 minutes, Showering - 11 minutes, Cooking - 15 minutes, Google Fit - 23 hours.
more...
Losing 0.2 kg a Week
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megazulnii's Weight History
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