Weigh In record (no journal entry) for 02 December 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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600 kcal
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Fat: 21.08g | Prot: 60.50g | Carbs: 37.79g.
Breakfast: Boiled Egg. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cooked Potato with Sauce, Potato Chips, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). more...
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Losing 1.2 kg a Week
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karolsam16's Weight History
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