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ShapEx bands arrived today. I am a total beginner. Does anyone have any advice for me?? Would be much appreciated!!
View Diet Calendar, 02 December 2020:
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1899 kcal
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Fat: 99.41g | Prot: 74.08g | Carbs: 179.21g.
Lunch: Coles Beetroot Hommus, Poached Egg , Cappuccino, Kale , Quinoa Salad. Snacks/Other: Emporium Selection Brie, Real Foods Corn Thins (Multigrain) 150G (25 Slices), Kettle Sea Salt and Vinegar Chip Bag 175G, Nando's Creamy Chip Dip, Mango Lassi, Pauls Low Fat Chocolate Mousse. more...
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 Comments
What a good idea! I’ve never used them but I can see how good they would be. I did a search and there are masses of resistance band exercise charts available online.
I’m thinking 💭 I will get some.
02 Dec 20 by member: jomo1903
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I was looking for circular ones instead of a rope where i have to hold the handles together so i got these, BUT after first use found they roll up annoyingly. I also bought some ones made of material and I've got to say they are much better dont roll and seem good so far. I used Amazon.com.au and the Brand is 'June and Juniper' they have beautiful painted designs and give a portion of the sales to abuse survivors. I will post a pic to show you. check out my feed shortly, I will have a pic up
04 Dec 20 by member: Baby Monkeh
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I’ll have a look at them. I’m not sure what to get. The resistance band exercise charts show a lot of different types of bands 🤔
Maybe I’ll go to a sports shop and look at a range. Might ask at the aquatic centre and gym for some advice.
05 Dec 20 by member: jomo1903
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Baby Monkeh's Weight History
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