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ksuump
Journal
02 Dec 20
ksuump's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
816 kcal
Fat: 45.81g | Prot: 28.09g | Carbs: 70.33g.
Breakfast:
Киндер Шоколад, Setra Паштет из Куриной Печени, Fazer Хлеб Стройный Рецепт Бездрожжевой, Смузи с яблоком, бананом и кефиром.
Lunch:
Достаевский Финская Уха с Лососем.
Dinner:
Heinz Фасоль в Томатном Соусе.
Snacks/Other:
Киндер Шоколад.
more...
1597 kcal
Exercise:
Stretching (yoga) - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours.
more...
Losing 31.5 kg a Week
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ksuump's Weight History
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