Weigh In record (no journal entry) for 03 January 2014
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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684 kcal
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Fat: 31.34g | Prot: 20.29g | Carbs: 70.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Twinings English Breakfast Tea, Lucerne Whipped Butter, Safeway Onion Bagel, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.2 kg a Week
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