Weigh In record (no journal entry) for 02 December 2020
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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684 kcal
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Fat: 31.61g | Prot: 39.90g | Carbs: 64.78g.
Breakfast: Tahu Bakso, Bimoli Minyak Goreng, Cedea Fish Roll. Lunch: Mendoan panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daun Singkong. more...
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Losing 0.9 kg a Week
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Rugayah W's Weight History
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