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No protein supplements. Will start supplements next week.
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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1295 kcal
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Fat: 34.77g | Prot: 49.41g | Carbs: 201.37g.
Breakfast: herbal tea, tomato, cheese, ham. Lunch: iced tea, blueberry muffin. Dinner: egg white, prawns, rice paper, steamed vegetables. Snacks/Other: goji, strawberry. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Horseback Riding - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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moremuscle's Weight History
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