Weigh In record (no journal entry) for 02 December 2020
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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649 kcal
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Fat: 16.12g | Prot: 61.93g | Carbs: 59.76g.
Breakfast: Egg, Stewed Chicken Breast (Skin Not Eaten), White Rice. Lunch: Beef Sausage, Quaker Oat, Fish, White Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dragonfruit (Pitaya), Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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