Weigh In record (no journal entry) for 01 December 2020
|
73.1 kg
Lost so far: 12.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
764 kcal
|
Fat: 34.10g | Prot: 39.37g | Carbs: 75.35g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Hellmann's Olive Oil Mayonnaise, Cavendish Farms Garlic & Rosemary Potato Wedges, City Bread Brioche Buns, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce, Pickles. Dinner: Janes Pub Style Chicken Nuggets. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina2801's Weight History
|