Weigh In record (no journal entry) for 01 December 2020
|
106 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1842 kcal
|
Fat: 46.19g | Prot: 48.99g | Carbs: 247.89g.
Breakfast: Pingo Doce Iogurte Magro - Aroma Morango, Banana, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Vinho Tinto de Mesa, Bimbo Wrap. Dinner: Pudim de Chia, Mimosa Iogurte Magro Morango, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Snacks/Other: Pingo Doce Bolo Rainha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|