Weigh In record (no journal entry) for 01 December 2020
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1612 kcal
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Fat: 48.86g | Prot: 62.18g | Carbs: 231.30g.
Breakfast: Ayam Goreng, Nasi Putih, Roma Sari Gandum Sandwich Coklat, Teh Manis. Lunch: Jambu Kristal, Es Kelapa Muda, Gula Merah, Kerupuk Putih, Mayora Mie Gelas Rasa Kari Ayam. Dinner: Mayones, ABC Kecap Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Sari Roti Roti Tawar (2), Bubur Kacang Hijau. more...
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Losing 3.7 kg a Week
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