Weigh In record (no journal entry) for 01 December 2020
|
94.1 kg
Lost so far: 23.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
684 kcal
|
Fat: 36.15g | Prot: 37.17g | Carbs: 52.53g.
Breakfast: Sunny Day Requeijão Barra, Mamão Formosa, Café com Açúcar. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Sunny Day Requeijão Barra, Café com Açúcar. Snacks/Other: Hershey's Special Dark 60% Laranja. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizanescau's Weight History
|