Weigh In record (no journal entry) for 01 December 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1206 kcal
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Fat: 65.78g | Prot: 31.36g | Carbs: 134.77g.
Breakfast: Tahu Goreng, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Nasi Putih Instan, Kangkung. Dinner: Putih Telur Matang, Tumis Kangkung, Tahu Goreng. Snacks/Other: Indomilk Susu SKM, Indomilk Susu SKM, Alpukat. more...
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Losing 10.5 kg a Week
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nona oci's Weight History
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