Weigh In record (no journal entry) for 01 December 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1592 kcal
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Fat: 51.71g | Prot: 115.69g | Carbs: 161.76g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Indocafe Coffeemix 3 in 1 (First Class). Lunch: Mujigae Korean Chicken (Soy), Mie Sedaap Korean Spicy Chicken. Dinner: Korean Beef Bulgogi, Watercress. Snacks/Other: Nissin Lemonia, German Rissoles, Primo Grass Fed Whey Isolate (French Mocha), Kopi Luwak White Koffie Less Sugar. more...
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Gaining 1.8 kg a Week
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alexandereyn's Weight History
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