Weigh In record (no journal entry) for 01 December 2020
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59.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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770 kcal
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Fat: 30.92g | Prot: 39.99g | Carbs: 109.40g.
Lunch: Alfamart Daun Pepaya, Champ Sosis Ayam, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang (Loncang), Telur, Tahu. Snacks/Other: Tahu Bakso, Rempeyek, Kerupuk Asin, Nasi Tiwul, Lemet. more...
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Losing 0.3 kg a Week
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Adela dwi agustin's Weight History
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